Many health queens believe that sweet potatoes are the healthiest of them all when it comes to potatoes. It's like as soon as you decide you're going to live a healthy lifestyle, you forget all about the regular potato because it's believed to be not as healthy for you. Well I hate to say you're wrong, but you are! While sweet potatoes are healthier than regular potatoes in some area, regular white potatoes still have more nutrients than sweet potatoes in others!
Here are the nutrient values of the two (equally delicious) carbs:
Sweet Potatoes
- More Vitamin A
- More Vitamin C
- More Fibre
- More Calcium
- Less Calories
White Potatoes
- More Iron
- More Magnesium
- More Potassium
- More Protein
- Less Sugar
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