Eat Your Water!

Yes you read the title right!

We know trying to reach your daily water goals may be hard and tedious, but you can  increase your water consumption by eating fruits with high water content. Here is a list of a few fruits with a high water content, so now you can hydrate and get your daily requirements of fruits.

90 -100% water per volume

Watermelon

Grapefruit

Cantaloupe

80-90% water per volume

Blueberries

Plums

Pineapple

Cranberries

Orange

Raspberries

Peaches

Cherries

Grapes

70-80%

Bananas