Okay y'all, its time to get your butts to work! (LITERALLY) A strong glute (also known as that booty) is key to strength, power and looking good in the body con dress. We've come up with a quick circuit for you that will lift, shape and tone that behind of yours.- 20 squats (use weighted dumbbells based on your strength)
- 20 side lunges
- 15 donkey kicks each legs
- 30 glute bridges
- 20 front lunges
- 10 jumping squats
- 10 single leg squats each leg
Repeat 3 times with 3 minutes rest between each set
Comments
Post a Comment