Here are 4 Interval Training Workouts That Will Help You Get Into Shape FAST

Workout #1

This treadmill workout is amazing for getting your cardio up and losing weight.

90-second recovery

1-minute sprint at 3% incline

90-second recovery

1-minute sprint at 6% incline

90-second recovery

1-minute sprint at 9% incline

90-second recovery

1-minute sprint at 12% incline

90-second recovery

How to do it: Repeat 3 to 6 times depending on your level of conditioning.

Workout #2

Here’s a workout that you can do at home (so you can save that sorry excuse you have for not going to the gym.. It’s ok we’ve all done it)
Jumping Jacks

Crunches

Side Lunges

Jumping Squats

Burpees

Jumprope

Push-Ups

How to do it: Do each exercise for 30 seconds with a 20 second break between each. Repeat the circuit 3 times for beginners, 4-5 times for intermediates.

Workout #3

If you’re like us, the track is like a second home. So here is a workout that you can do in our home. Mi casa es su casa!
This workout can be done in 3 simple steps:

• Sprint 100m as fast as you can
• Walk back to the start
• Repeat 5-10 times.

Workout #4
This simple workout  is for anyone trying to get toned legs. *WARNING* you will be sore the next morning (suck it up and think about how nice your legs will look)

• Complete 20 reps of jump squats
• Rest 30 seconds
• Complete 20 reps of Jump Lunges
• Rest 30 seconds
• Repeat 5 times