Sweat & Smile - 4 Ways Exercise Can Lift Your Mood

Everyone has bad days (maybe a few in a row), but it has been clinically proven that exercise can literally make you happier! Don't believe us? Good thing we have proof. Here are 4 ways exercise can lift your mood.

1. It's a stress reducer

The Mayo Clinic  reports that exercise aids in the production of endorphins, which are the brain's "feel-good" neurotransmitters. When these endorphins are produced, stress levels decrease drastically. This makes it easier to manage stress and gives you a deeper sense of relaxation.

2. It helps you sleep 

Everyone knows that a good night's sleep can do WONDERS for your mood. It has been proven that sleep and exercise go hand in hand when it comes to getting a good night's rest. A good workout can prove your sleep and in turn, improve that mood of yours. 

3. It helps your anxiety levels drop

Exercise lowers your anxiety levels by limiting muscle tension, reducing blood pressure and increasing alpha waves  in your brain which will put you in a more peaceful state of mind. 

4. It boosts your self esteem

Look good, feel good! That saying may be old but it is true.  Studies have shown that exercising will naturally make anyone feel better about themselves. While the goal may be physical, the mental aspect of setting and reaching goals for yourself will give you a sense of accomplishment and whether you realize it or not, you will begin to see yourself in a better light.